Yes. Too Simple.

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Anonymous asked: what green tea brand do you drink, robo?

this one’s my favorite cause every bag always has green tea powder for flavor.

http://www.amazon.com/Kirkland-Signature-Matcha-Japanese-Leaves/dp/B000WB1YSE

I leave the bag in and just keep refilling water until it’s light and I also add honey to it for flavor and extra dose of antioxidant! 

heres a link u should check out http://submitinfographics.com/all-infographics/the-health-benefits-of-coffee-vs-tea-infographic.html

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I am ready for spring break, are you?

Grocery Shopping at midnight.

Grocery list

-Berries

-Spinach

-Salmon

-Steak

-Tofu

-Bananas

-Oatmeal

-yams

- A lot of shit tasting vegetables

The difference between the improbable and probable lies in one’s resolution and determination.  The roads that are taken with perseverance and dedication are ultimately the most difficult. But is anything that is easy ever appreciated? 

Keep it up yall and in no time you will all be passing us up.

-Deezface

p.s. 3 piece party at gammas if there is a lot of interest to help usher in spring break. And yes socks and shoes will count. 

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As you know during formals, it is a celebrated event where alcohol intoxication is strongly condoned. Partakers in the drinking tend to feel apathetic the next day. But if you can make it to the gym the very next day, this is what separates one from people who WILL achieve their goals and those who will only have goals on paper. Here was the workout: 3 x 5 Muscle Ups 10 x 8 Power Cleans at 135lbs 100 burpees Finished in 35minutes  Intensity is the key to success. Without it, the betterment of your body will be severely hampered. Try to keep all rest periods to 30 seconds or less. And yes this photo was taken in the rec center bathroom with a Male Indian in his early 20’s creeping on the side ;) - Diesel

As you know during formals, it is a celebrated event where alcohol intoxication is strongly condoned. Partakers in the drinking tend to feel apathetic the next day. But if you can make it to the gym the very next day, this is what separates one from people who WILL achieve their goals and those who will only have goals on paper.

Here was the workout:

3 x 5 Muscle Ups

10 x 8 Power Cleans at 135lbs

100 burpees

Finished in 35minutes 

Intensity is the key to success. Without it, the betterment of your body will be severely hampered. Try to keep all rest periods to 30 seconds or less.

And yes this photo was taken in the rec center bathroom with a Male Indian in his early 20’s creeping on the side ;)

- Diesel

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oh and I forgot to mention.. i’m also giving up fast food, and alcohol ;) I shoulda taken a pic when I weighed myself last week after vegas, Ive lost 4lbs since! ty green tea and metabolism <3

oh and I forgot to mention.. i’m also giving up fast food, and alcohol ;)

I shoulda taken a pic when I weighed myself last week after vegas, Ive lost 4lbs since!

ty green tea and metabolism <3

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day 5- no red meat for lent. my diet will consists of salmon, eggs, tuna, sardines, tofu, chicken, oatmeal, and lots of onions and pepper. mhmhMM -Robo

day 5- no red meat for lent.

my diet will consists of salmon, eggs, tuna, sardines, tofu, chicken, oatmeal, and lots of onions and pepper. mhmhMM

-Robo

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we’ve been out of the loop for a minute but you know what? let’s go back to day 2 ;)